/ ES / EN / 中文 /

  • teléfono
  • Email

Mediterranean diet

The Mediterranean Diet was declared by the Organization of the United Nations (UNESCO) as Intangible Heritage of Humanity on November 16, 2010. Among the reasons for this recognition is the following assessment: “The Mediterranean Diet does not only include food, since it is a cultural element that encourages social interaction. “

At Aceites Puerto la Fuente we contribute our grain of sand to the achievement of a balanced life through a sustainable production with the environment and healthy for the human being. Special emphasis should be made on the fact that Extra Virgin Olive Oil (EVOO) is the staple food within the Mediterranean Diet. This diet contains enough calories, proteins and vitamins to benefit the human organism.

Following the Mediterranean Diet is synonymous with health for your consumer. Among the compounds of EVOO is oleic acid, a type of fatty acid belonging to the Omega 9 group that is one of the main regulators of vascular circulation, allowing, in turn, to keep bad cholesterol levels at bay and contributing to maintain an adequate body weight.

Several studies highlight that the properties of EVOO are also beneficial for the prevention of diseases related to chronic inflammation and the immune system.

In this line, indicate the consumption of olive oil is beneficial for the following reasons:

It is a food rich in vitamins

Vitamins A, D, E and K. R. All are fundamental for physical development in the youngest, as well as in people of adult age.

Prevents diseases such as Lupus

The high phenolic acid content makes the EVOO contains a huge anti-inflammatory and immunocontroller potential, presenting several positive effects in the treatment of the disease known as Systemic Lupus Erythematosus.

Reduces the risk of cardiovascular disease

Cardiovascular diseases have become the main cause of death in today’s society. According to the latest report of the World Health Organization (WHO), more than 31 percent of deaths that occur in the world is caused by a disease derived from circulation. The routine intake of EVOO improves circulation, increasing blood flow.

In a person who includes typical foods of the Mediterranean Diet in their daily diet could reduce the possibility of suffering cardiovascular disease up to 30%. Other reports indicate that people who take a daily dose of EVOO reduce the intake of specific blood pressure medications.

Rich in poliferones

The Mediterranean Diet, thanks to the EVOO, manages to enrich the body with polyphenols, bio-synthesized compounds known for their antioxidant properties and other biological activities potentially beneficial for health.

Avoid osteoporosis

The presence of natural antioxidants in Extra Virgin olive oil prevents the disease of osteoporosis in both men and women. It can be said that the daily consumption of any of our oils is a simple way to ingest the amount of vitamin D (vitamin that favors the intestinal absorption of calcium by preventing bone destruction) that the body needs.

On the other hand, recent studies have indicated that EVOO contains Oleuropein, a major phenolic component of the pulp of olives, apart from giving the bitter taste to this fruit, is the cause of preventing the loss of bone mass in the human body. even provides the possibility of increasing the bone density of the femoral neck in patients with osteoporosis.

Prevents skin cancer

Olive oil, being rich in antioxidants, slows down the appearance of malignant melanoma. Protects the skin against the negative effects that UV rays can produce.

Serves as an antidepressant

Equally beneficial is for organic as well as mental health. A person who is used to eating with the Mediterranean Diet can more easily avoid mental illness or depressive moods.

Reduces problems of high blood pressure

It is proven that regular consumption of extra virgin olive oil helps control blood pressure, decreasing systolic and diastolic blood pressure. A Mediterranean diet rich in EVOO helps the quality of life of people with hypertension because it favors the coagulation of blood in their arteries.

Contributes to weight loss

Inclusion in the daily diet of EVOO will also help to lose weight. It is recommended to consume it raw as a dressing of cooked vegetables or in salads.

At Puerto la Fuente olive oil we market containers whose aesthetics are personalized with details of our region and history. In addition, they are made with materials that perfectly maintain the organoleptic properties of extra virgin olive oil that is preserved inside.